I began sound healing almost a year and a half ago with just the bowls and a quiet room. People felt calmer, lighter, and many slept better after the sessions. I was curious, why does this work so well? That curiosity led me to read more, and science does support it. Studies have shown that
Why We Created the Stress-Relief Retreat at Aavya? Because when life feels heavy, sometimes all you need is a calm, caring space to simply breathe again. At Aavya, we see all types of people arrive, overworked professionals, founders running on empty, yoga students feeling overwhelmed, travellers carrying emotional stress, and even healers who suddenly realise
Aavya sits in Upper Tapovan, the Most Interesting Part of Rishikesh, the quieter, sunlit hillside of Rishikesh where the town rises into forest. Winters are brighter here, long mornings of warm sunlight, clear air, and a natural sense of calm that begins the moment you arrive. A Location That Feels Instantly Different. Upper Tapovan gets
Rishikesh is famous worldwide for yoga and rafting — but what about the rest of your day? Once the morning practice is done and the river adventure is over, there’s still a whole town waiting to be explored. Here are seven ways to experience Rishikesh beyond yoga and rafting — calm, creative, musical, and yes,
