So, We Were Just Sitting Around Talking About our New Year’s retreat (28 Dec 2025 – 2 Jan 2026) at Aavya, Tapovan, Rishikesh. This retreat honestly started very simply. One afternoon, the whole Aavya team was sitting around, chai in hand, half-planning, half-procrastinating, wondering what a New Year retreat should actually feel like. Someone said, “Let’s
In today’s fast-paced world, our bodies and minds are constantly exposed to stress, pollution, and unhealthy foods. Over time, these factors can lead to the accumulation of toxins in the body, resulting in fatigue, sluggishness, and a lack of mental clarity. While there are many ways to detoxify the body, one of the most effective
Completing a detox retreat is an empowering experience that can rejuvenate your body, clear your mind, and align you with your highest potential. But what happens when the retreat ends? How do you maintain the benefits and continue to live a life of vitality and balance? Creating a post-retreat detox routine is essential for long-term
Art therapy is an innovative and effective approach to enhancing the detox process, providing a unique avenue for emotional and mental healing. In the context of detox retreats, art therapy can significantly contribute to the release of emotional and mental blockages, helping individuals achieve a more comprehensive and holistic detoxification. This blog explores the role
