Want to Reverse Your Age by 20 Years? Forget Fitness — Fix Your Spine. Everyone’s chasing anti-ageing.Creams, supplements, gym memberships, keto, intermittent fasting, ice baths, vegan, gluten-free, cold-pressed juices… you name it. But if you really want to rewind the clock, here’s the truth no one puts on Instagram:It starts with your spine. Spinal 101
Looking for the perfect pre-TTC warm-up or post-TTC wind-down? Discover why yoga students choose Aavya in Upper Tapovan—every single month. The rhythm never changes. As one month ends and another begins, clusters of tired but smiling TTC students shuffle up the hill, mats slung over shoulders, still humming the day’s chants. Their teacher-training courses at
A few days ago, I wrote a blog titled “Gambling Since Age 9.” It was raw.It was personal.And it wasn’t what most people expect from the founder of a wellness retreat. I knew that when I hit publish.And yet, I wasn’t prepared for how much it would stir — in others, and in me. People
I started gambling at the ripe old age of nine. It began with three-card poker with childhood friends. A few coins on the line. The thrill of winning — or losing — didn’t matter much. What mattered was the rush. That strange, heady cocktail of hope and fear. Adrenaline in the veins. And that feeling
I didn’t need to understand the magic of Rishikesh. I just needed to feel it. I’d been in Rishikesh for about a year. The mornings had started to slow me down, the forest trails had begun to feel like old friends, and the Gangaji—well, she had a way of showing up whether or not you
When I started building Aavya, a dear friend and yoga teacher looked me straight in the eye and said: “Ashish, your business is now your yoga.” I nodded wisely, like I knew what that meant. I didn’t. Back then, I thought it was just a poetic compliment. You know—“Ah yes, business as spiritual practice.” Very
Completing a detox retreat is an empowering experience that can rejuvenate your body, clear your mind, and align you with your highest potential. But what happens when the retreat ends? How do you maintain the benefits and continue to live a life of vitality and balance? Creating a post-retreat detox routine is essential for long-term
Embarking on your first wellness retreat is an exciting and transformative journey. At Aavya Wellness & Retreat Center, we strive to create a serene and nurturing environment where you can reconnect with your inner self and rejuvenate your mind, body, and spirit. To help you make the most of your experience, here are some essential
Rishikesh, the Yoga Capital of the World, nestled in the foothills of the Himalayas, is a spiritual haven that has long been revered as the “Yoga Capital of the World.” This serene town, located along the sacred River Ganga, offers an idyllic setting for yoga enthusiasts and spiritual seekers from around the globe. With its
