Want to Reverse Your Age by 20 Years? Forget Fitness — Fix Your Spine. Everyone’s chasing anti-ageing.Creams, supplements, gym memberships, keto, intermittent fasting, ice baths, vegan, gluten-free, cold-pressed juices… you name it. But if you really want to rewind the clock, here’s the truth no one puts on Instagram:It starts with your spine. Spinal 101
I didn’t need to understand the magic of Rishikesh. I just needed to feel it. I’d been in Rishikesh for about a year. The mornings had started to slow me down, the forest trails had begun to feel like old friends, and the Gangaji—well, she had a way of showing up whether or not you
I dance to feel alive.To drop the noise.To come back to something real. I’m Vivek — most people in the dance circle call me VWake.Movement has always been my thing. From the streets to the studio to the forest, it’s how I make sense of the world. It’s how I feel, how I let go,
