Purpose:

Focus Areas:

• Creative Flow Without Pressure: Pottery and art as a process, not a performance.
  Touching materials, exploring form, and allowing mistakes to become part of the expression.

• Grounding & Nervous System Reset: Clay work, slow movement, sound healing, and nature walks support deep regulation and presence.

• Mindful Rest & Gentle Structure: Enough guidance to feel supported, enough freedom to feel spacious.

• Nature as a Silent Teacher: Forest edges, gardens, light, and open skies offering effortless calm and perspective.

• Community Without Obligation: Shared studio spaces and meals—connection without forced interaction.

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Personalized Approach:

While the retreat has a gentle flow, your experience is never rigid. You’re encouraged to:

• Work at your own pace
• Choose how deeply you engage each session
• Switch between pottery, painting, sketching, or quiet time
• Rest when you need rest
• Create when inspiration arrives

Aavya holds the structure, you choose how you move within it.

Holistic Healing Methods:

• Guided Pottery Sessions – wheel work, hand-building, shaping, surface detailing
• Creative Art Sessions – painting, mixed media, sketching, or sculpting
• Gentle Yoga & Movement – breath-led, restorative, grounding
• Yoga Nidra – deep rest and nervous system reset
• Sound Healing with Ramana – evening integration through vibration
• Forest-Edge Nature Walks – light, contemplative, unhurried
• Ganga Aarti Visit – one soulful spiritual experience during the retreat
• Open Studio Evenings – quiet creation under soft lights.