Spa & self-care retreat
Soften • Soothe • Nourish • Renew
2-Night / 3-Day Deep Rest Journey
Feeling like life’s been all run and no rest?
Program Overview
What to Expect
Purpose:
The Spa & Self-Care Indulgence Retreat is designed as a gentle, nourishing pause, a space to slow down, soften, and return to your natural rhythm.
In a world where days run fast and the body is often the last to receive care, this retreat gives you the time and support to reconnect with yourself through touch, stillness, warm nourishment, and mindful awareness.
Across three days, your body is opened, soothed, repaired, and renewed through a curated sequence of Ayurvedic and therapeutic spa treatments, restorative breathwork, grounding creative practices, and simple winter-friendly rituals that make the nervous system feel safe again.
This is not a detox.
This is not a strict wellness program.
It is simply a soft invitation to rest, deeply, kindly, consciously.
Focus Areas:
- Deep Rest & Nervous System Reset
- Releasing Physical Tension & Emotional Heaviness
- Nurturing Touch & Body Rejuvenation
- Gentle Mindfulness & Inner Awareness
- Warm Nourishment & Winter Balancing
- Quiet Time in Nature & Sunlit Spaces
Personalized Approach:
Every guest arrives with a different rhythm, need, and state of being — so this retreat is structured but spacious:
Choose your preferred morning practice (Iyengar Yoga or Movement Flow)
Select your evening wind-down (Yoga Nidra or Sound Healing)
Meals are flexible — pick any two meals per day
Plenty of quiet open time to rest, read, journal, or simply be
Spa therapies arranged according to your comfort and pace
Your experience is gently guided, never forced.
Holistic Healing Methods:
Gentle Yoga & Movement
Morning sessions designed to open the body, improve breath flow, and create space inside — without intensity or strain.
- Abhyanga for warmth & grounding
- Body Conditioning for muscle release
- Aromatherapy Swedish for relaxation & calm
Spa Therapies
Three carefully sequenced treatments that open, repair, and soften the body:
Yoga Nidra / Sound Healing
One deeply restful evening session to release internal noise and settle into inner stillness.
- Facial Therapy: A rejuvenating glow-enhancing facial to refresh the skin and relax facial muscles.
Yin Yoga Session
Long, slow, meditative holds to relax the connective tissue and calm the system.
Pottery Meditation
A grounding, earth-based practice using clay, touch, and gentle creation to quiet the mind.
Ganga Aarti
A simple, soulful evening moment by the river — soft light, sound, and serenity.
Daily Schedule
Ground • Open • Slow Down
- Check-in, herbal welcome & settling in
- Evening Yin Yoga — long holds, slow softening, winter-friendly stillness
- 60-minute Abhyanga Massage
Warm Ayurvedic oil massage to open the body and nourish the tissues - Quiet dinner and early rest
- Optional (if scheduled): Live Music / Open Mic at Aavya
Theme: Warmth, grounding, release.
Rejuvenate • Restore • Revive
- Gentle morning practice (Iyengar Yoga or mindful Movement)
- Nourishing breakfast in the sun
- 60-minute Body Conditioning Massage
Works on knots, stiffness, posture, and deep muscle ease - 30-minute Rejuvenating Facial
Opens the skin, improves circulation, and brings glow - Afternoon Pottery Meditation (calming & grounding)
- Herbal tea + free time in silent corners, gardens, terraces
- Evening rest (Yoga Nidra or quiet personal time)
- Warm winter dinner
Theme: Deeper release, body repair, softness.
Lightness • Calm • Completion
(Late Checkout Included)
- Slow morning meditation or gentle stretch
- 60-minute Aromatherapy / Swedish Massage
The softest touch therapy — calming, aromatic, deeply relaxing - Herbal tea + integration time
- Late Checkout so the retreat ends slow, not rushed
Theme: Renewal, clarity, ease.
Retreat Includes:
Everything you need for a deeply relaxing, effortless two-night spa escape:
- Two-Night Boutique Stay in a warm, sunlit Terrace or Premium room
- Three Signature Spa Experiences — Abhyanga (60 min), Body Conditioning (60 min), Aromatherapy Swedish (60 min)
- One Rejuvenating Facial (30 min) to brighten and refresh your skin
- Yin Yoga Session to soften, stretch, and settle into stillness
- Yoga Nidra or Sound Healing (one evening) for deep rest and nervous-system calm
- Pottery Meditation Session to ground yourself through clay and creativity
- Ganga Aarti Excursion — a gentle, spiritual evening by the river
- Any Two Meals Per Day — nourishing, warm, vegetarian meals
- Herbal Tea & Coffee available throughout your stay
- Late Checkout on Day 3 so you can leave slow, soft, and unhurried
- Access to All Common Spaces & Sunlit Corners across Aavya’s peaceful forest setting
THE ONLY EXCURSION (SPA-FRIENDLY)
- Ganga Aarti
A calming and gentle evening ritual by the river — ideal for a self-care retreat.
Everything remains soft, peaceful, and spa-aligned.
Schedule and Pricing
Retreat Schedule
This Signature retreat starts on your demand. Participants are required to sign up on our contact sheet by clicking here.
Pricing
Single Occupancy (For Solo Travelers)
Perfect for those seeking quiet, deep rest, and a fully personal spa immersion.
- Terrace Room – ₹21,900
- Premium Room – ₹25,900
- Jungle Sleep Pod (Dorm) – ₹16,300
Double Occupancy (For Two Guests)
Ideal for friends or partners who want to unwind, heal, and relax together.
- Terrace Room – ₹17,900 per person
- Premium Room – ₹19,900 per person
Mountain View Suite (For Groups of 4)
A peaceful group-friendly suite with private spaces and forest-facing warmth.
- ₹22,380 per person
Frequently Asked Questions
The Spa & Self-Care Retreat at Aavya focuses on helping you slow down, release physical and emotional tension, and reconnect with your natural rhythm through warm Ayurvedic therapies, gentle movement, Yin Yoga, deep rest practices, nurturing food, and simple moments of stillness. It is designed as a soft, restorative journey that supports nervous-system calm, body repair, emotional softness, and inner renewal, a space where your body finally feels held, your mind quietens, and you return home to yourself.
Anyone who feels tired, overwhelmed, or simply in need of a gentle pause is welcome. This retreat is ideal for solo travelers seeking quiet restoration, working professionals experiencing stress or burnout, creatives needing space to reset, wellness seekers wanting a soft, spa-focused getaway, and anyone longing for warmth, touch, relaxation, and nervous-system calm. All levels, all ages, and complete beginners to yoga or wellness are welcome — no prior experience is needed.
Yes, your stay in our luxurious boutique rooms is included, offering a peaceful and comfortable environment for relaxation.
Yes, we provide daily nutritious meals, including breakfast, lunch, and dinner, as part of the retreat experience.
Comfortable clothing for yoga and meditation, personal toiletries, and an open heart for transformation and renewal.
We limit our retreat size to ensure a personalized and intimate experience, usually accommodating between 10-15 participants.
You can book your spot by visiting our website or contacting us directly. Early booking is recommended as spaces are limited.
