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FROM THE JOURNAL
Fire and Ice — in writing.
A few pieces we've written while building Tapas. More will come as the circuit opens.
THE SCIENCE
Fire and Ice — what the science says
A grounded look at contrast therapy: history, the research, frequency, and how the body responds.
READ →FOR ORGANISERS
Fire and Ice for retreat organisers
Notes for facilitators planning groups in Rishikesh — how the circuit slots into a retreat day.
READ →REFLECTION
Through Fire and Ice
A more personal essay on what changes inside a contrast practice over weeks and months.
READ →