The Yoga & Movement Retreat is designed to help you return to your body, breath, and natural rhythm through structured practice, mindful exploration, and embodied expression.
Across four nights and five days, the retreat releases stress from the nervous system, brings alignment to the body, and restores a deep sense of presence — physically, mentally, and emotionally.

Rather than treating yoga as only a workout or discipline, this retreat blends Iyengar alignment, intuitive movement, Yin, meditation, creativity, and nature so that you experience yoga as a complete whole — breath, body, expression, stillness, and self-awareness.

By the time you leave, your mind feels clearer, your breath deeper, and your body more alive and connected.

• Iyengar Yoga & Alignment Practices

  Daily sessions focused on posture, joint mobility, precision and strength to restore structural balance.

  Movement & Somatic Expression
  Guided flow sessions with Amit to deepen the mind–body connection, unlock stored emotions, and reconnect with natural movement.

  Pranayama & Breathwork
  Techniques to regulate energy, improve focus, relieve anxiety, and develop inner stillness.

  Meditation & Yoga Nidra
  Practices to release mental fatigue, reset the nervous system, and cultivate deep inner rest.

  Yin & Restorative Yoga
  Slow stretch-based sessions for softening tissues, improving flexibility, and releasing emotional tension.

  Sound Healing
  A soothing evening journey to help the body integrate movement and settle into deep calm.

  Pottery Meditation (optional)
  Clay-based grounding to connect the hands, senses, and nervous system — ideal for people who heal through creativity and touch.