The Flow Within
A Conscious Women's Retreat in the Forest of Tapovan
7- 9 March 2026
About the retreat
Program Overview
What to Expect
Purpose
The Women’s Day Retreat at Aavya is a nurturing yet empowering wellness gathering in Rishikesh designed to help women reconnect with their inner strength, soften emotional burdens, and celebrate themselves in community.
Inspired by the spirit of honoring the feminine — resilience, creativity, intuition, and joy — each day guides you through reflection, embodiment, shared sisterhood, and meaningful celebration. You leave feeling supported, seen, lighter, and more deeply connected to yourself and other women.
Focus Areas
- Self-Worth & Inner Strength: Reconnect with your voice, boundaries, and personal power.
- Emotional Healing & Release: Gently clear stored stress, comparison, guilt, or silent expectations.
- Joy, Expression & Play: Reawaken creativity, spontaneity, and your authentic self.
- Sisterhood & Safe Connection: Experience the power of being witnessed, supported, and celebrated by other women.
- Conscious Celebration of Womanhood: Honor your journey, your body, and your story through ritual and reflection.
Holistic Healing Methods
- Yoga & Feminine Flow Movement: Embodied practices to restore grace, strength, and nervous system balance.
- Pranayama & Guided Meditation: Breath and awareness techniques to calm emotional fluctuations and deepen clarity.
- Sound Healing & Deep Rest: Evening sessions for nervous system reset and inner integration.
- Sister Circle & Sharing Ritual: A facilitated space for storytelling, gratitude, and collective support.
- Flower & Color Ceremony: Symbolic expression of feminine energy, beauty, and renewal.
- Creative Earth Work (Clay & Art): Grounding, hands-on practices to explore identity, intuition, and embodied creativity.
Daily Schedule
Grounding • Landing • Opening the Heart
3:00PM – Check-in & herbal welcome drink
4:00PM – 5:30PM – Opening Session / Intention Setting
Theme:
5:00PM – 6:00PM – Ice breaker games
with Breathwork to shift out of travel mode
6:30PM – 7:30PM – Slow settling, Yog Nidra
7:30PM – 8:30PM – Dinner (Nourishing sattvic meal) with Acoustic Music
Awakening • Emotional Awareness • Release
7:30AM – 8:30AM – Movement Session
Shake, free the body, awaken energy
9:00AM – 10:00AM – Breakfast
10:30AM – 12:00PM – Workshop:
Reflection, journaling, sharing, Preparing colours for the next.
12:00PM – 1:30PM – Pottery
Craft bowls, colour plates, and symbolic creations—yours to take home.
1:30PM – 4:30PM – Lunch, Spa, Café, Rest
5:00PM – 8:00PM –Ganga Aarti
Write what to release → burn
Music, chai, soft singing, Dinner
Sacred Play • Celebration • Rebirth
8:30 AM – Closing practice by Gangaji
10:00 AM – Brunch
Departures – Gift hamper for each couple
Inclusions
- Feminine Flow Movement Sessions — embodied practices to awaken strength, softness, and nervous system balance.
- Guided Journaling Sessions — reflective writing circles to release, clarify, and reconnect with your inner voice.
- 1 Pottery Session — grounding hands-on clay experience to create from intuition and presence.
- 1 Yoga Nidra Session — guided deep rest to restore the body and calm the mind.
- 1 Sound Healing Session — immersive vibrational journey for emotional release and integration.
- 1 Women’s Circle — a safe, sacred space for sharing, witnessing, and sisterhood.
- Tarot Session (Optional, Paid) — private intuitive reading for clarity and guidance.
Schedule and Pricing
Retreat Schedule
This retreat starts on 7th Mar, 2026. Participants are required to sign up on our contact sheet by clicking here or Whatsapp Us.
Pricing(per couple, all-inclusive)
Single Occupancy (For Solo Travelers)
Perfect for those seeking deep rest, reflection, and a personal retreat experience.
- Terrace Room – ₹21,900
- Premium Room – ₹27,900
- Jungle Sleep Pod (Dorm) – ₹13,500
Double Occupancy (For Two Guests)
- Terrace Room – ₹15,900 per person
- Premium Room – ₹18,900 per person
All packages include your complete retreat experience: yoga, movement, nourishing meals, and guided nature explorations in Rishikesh.
Pricing(Without Stay)
If you are already staying in Rishikesh or prefer separate accommodation, you may join the full retreat program without booking a room at Aavya.
Full Retreat Access (Activities Only)
- 9,900 per person
For inquiries and bookings, please contact us.
Download the presentation to view the complete Retreat offering.
Frequently Asked Questions
The Women’s Day Retreat at Aavya is centered around self-worth, emotional renewal, sisterhood, and embodied celebration. Through feminine flow movement, journaling circles, pottery, sound healing, and shared rituals, participants gently release emotional burdens, reconnect with their inner strength, and celebrate womanhood in a supportive, nurturing forest setting.
This retreat is open to:
• Women seeking renewal, clarity, and emotional grounding
• Those feeling overwhelmed, stretched thin, or in transition
• Women wanting to celebrate Women’s Day in a meaningful, conscious way
• Yoga and wellness enthusiasts
• Solo travelers looking for safe community and connection
• Creative souls drawn to art, movement, and self-expression
• Nature lovers who appreciate quiet forest spaces and reflection
No prior experience in yoga, journaling, or meditation is required — only openness and willingness to participate at your own pace.
Yes, your stay in our boutique forest-view rooms is included, offering a calm, comfortable, and private space to rest, reflect, and integrate your retreat experience.
Yes, we provide daily nutritious meals, including breakfast, lunch, and dinner, as part of the retreat experience.
To preserve intimacy and depth, we limit the retreat to a small group — typically 12–18 women — allowing space for meaningful sharing and personal attention.
You can book your spot by visiting our website or contacting us directly. Early booking is recommended as spaces are limited.
