About the Retreat
Return to Nature, Where Ancient Knowledge Meets the Wisdom of your Soul
Discover a transformative journey toward healing at Aavya Wellness & Retreat Center. Our 7-day holistic pain management retreat is designed to help you understand, manage, and relieve chronic pain through a personalized blend of yoga, Ayurveda, physiotherapy, emotional healing, and creative therapies. Led by experienced instructors, this retreat offers a balance of group sessions and one-on-one consultations, guiding you toward long-lasting relief and improved well-being. Uncover the root cause of your pain, explore healing techniques, and leave with a tailored plan to continue your wellness journey beyond the retreat.
Program Overview
What to Expect
Purpose:
This retreat is designed to help participants alleviate chronic pain by addressing both physical and emotional root causes. It focuses on guiding individuals toward long-term healing and wellness through holistic practices.
Focus Areas:
We focus on pain management, emotional release, and self-awareness. Our goal is to help participants restore balance and improve their overall well-being.
Personalized Approach:
Each participant will receive tailored assessments and customized pain management plans. One-on-one sessions ensure individual needs are met throughout the retreat.
Holistic Healing Methods:
The retreat integrates yoga, Ayurveda, physiotherapy, and emotional healing to treat the whole body. Additional therapies such as sound healing, massage, and creative arts complement the healing process.
Retreat Highlights
Accommodations
Mountain View Suite
A luxurious two-room apartment for four, the Mountain View Suite offers stunning views of the Himalayan forests and mountains. It includes a fully equipped kitchenette, private washroom, and modern amenities, making it ideal for relaxation and nature connection.
King Suite
The King Suite is a spacious retreat for two, featuring a king-sized bed, kitchenette, private washroom, and serene views. It’s perfect for a tranquil, rejuvenating stay.
Queen Suite
Cozy and comfortable, the Queen Suite accommodates two guests with a kitchenette, private washroom, and essential amenities, offering a peaceful escape in a serene setting.
Daily Schedule
- 3:00 PM – 5:00 PM: Check-in & Room Assignments
- 5:30 PM – 6:30 PM: Welcome Session
Overview of the retreat, meet the instructors, set intentions for healing.
Individual intake and client history mapping. - 7:00 PM – 8:00 PM: Dinner
- 8:30 PM – 9:30 PM: Relaxation Session (Sound Healing)
- 7:00 AM – 8:30 AM: Somatic Movement Therapy & Breathwork
- 8:30 AM – 9:30 AM: Healthy Ayurvedic Breakfast
- 9:30 AM – 11:00 AM: Initial Pain Conversation
Learn about the connection between breath, movement, and the nervous system. - 11:15 AM – 12:30 PM: “Ashish’s Journey with Chronic Pain”
- 12:30 PM – 2:00 PM: Relaxation & Free Time (Personal massage & consultations)
- 2:00 PM – 3:30 PM: Ayurvedic Lunch
- 3:30 PM – 5:15 PM: Optional Creative Arts/Nature Walk/Rest
- 5:30 PM – 6:30 PM: Evening Session – Walk of 5 Elements
- 7:00 PM – 8:00 PM: Dinner & Sharing Circle
- 8:30 PM – 9:30 PM: Relaxation Session
- 7:00 AM – 8:30 AM: Breathwork & Full Body Mobility Session
- 8:30 AM – 9:30 AM: Ayurvedic Breakfast
- 9:30 AM – 11:00 AM: Assessing Your Health & Mobility
- 11:15 AM – 12:30 PM: Group Therapy – “The Story of Your Pain”
- 12:30 PM – 2:00 PM: Free Time (Personal sessions with instructors)
- 2:30 PM – 4:00 PM: Optional Art/Nature Walk/Rest
Includes 2 personal massage therapy sessions. - 4:15 PM – 5:15 PM: Emotional Release Workshop (Gopika/Tamara)
- 5:30 PM – 6:30 PM: Restorative Yoga or Meditation (Amit/Gopika)
- 7:00 PM – 8:00 PM: Dinner
- 8:30 PM – 9:30 PM: Sound Healing Session
- 7:00 AM – 8:30 AM: Breathwork & Tailored Practices (Amit)
- 8:30 AM – 9:30 AM: Ayurvedic Breakfast
- 9:30 AM – 11:00 AM: Physiotherapy Techniques for Pain Management (Kayla)
- 11:15 AM – 12:30 PM: Optional Group Discussion or Additional Techniques
- 12:30 PM – 2:00 PM: Free Time (Personal sessions)
- 2:30 PM – 4:00 PM: Spa Treatment (Shivani)
- 4:15 PM – 5:15 PM: Community Sharing Circle (Kayla)
- 5:30 PM – 7:00 PM: Optional Evening Aarti Ceremony
- 7:00 PM – 8:00 PM: Dinner
- 8:30 PM – 9:30 PM: Yoga Nidra Session (Ashish)
- 7:00 AM – 8:30 AM: Hidden Beach Breathwork & Personal Practice (Amit)
- 8:30 AM – 9:30 AM: Packed Breakfast – Picnic by the Ganges
- 9:30 AM – 11:00 AM: One-on-One Consultations (Kayla)
- 11:15 AM – 12:30 PM: Mindfulness & Meditation (Tamara)
- 12:30 PM – 2:00 PM: Free Time (Personal Sessions)
- 2:30 PM – 4:00 PM: Spa Treatment (Shivani)
- 4:15 PM – 5:15 PM: Group Discussion: Progress & Challenges (Kayla)
- 5:30 PM – 6:30 PM: Restorative Yoga/Meditation (Amit/Tamara)
- 7:00 PM – 8:00 PM: Dinner
- 8:30 PM – 9:30 PM: Sound Healing Session
- 7:00 AM – 8:30 AM: Breathwork & Personal Practice Integration (Amit)
- 8:30 AM – 9:30 AM: Ayurvedic Breakfast
- 9:30 AM – 11:00 AM: Review of Pain Management Techniques (Kayla)
- 11:15 AM – 12:30 PM: Optional Group Discussion/ Additional Techniques
- 12:30 PM – 2:00 PM: Free Time (Personal Sessions)
- 2:30 PM – 4:00 PM: Spa Treatment (Shivani)
- 4:15 PM – 5:15 PM: Group Reflection: Lessons Learned (Kayla)
- 5:30 PM – 6:30 PM: Restorative Yoga/Meditation (Amit/Tamara)
- 7:00 PM – 8:00 PM: Dinner
- 8:30 PM – 9:30 PM: Relaxation Session (Tamara)
- 7:00 AM – 8:00 AM: Gentle Yoga & Pranayama (Amit)
- 8:00 AM – 9:00 AM: Ayurvedic Breakfast
- 9:30 AM – 10:30 AM: Closing Circle & Reflections
- 11:00 AM – 12:00 PM: Check-out & Departure
Schedule and Pricing
Retreat Schedule
This Signature retreat starts on 15th December, 2024. Participants are required to sign up on our contact sheet by clicking here.
Pricing
Accomodation in a Single Occupancy Room (Private Suite) – INR 80,000/-
Accomodation in a Shared Occupancy Room – INR 60,000/-
Frequently Asked Questions
This retreat is designed for anyone experiencing chronic pain, whether physical, emotional, or stress-related, seeking long-term relief through holistic methods.
No prior experience is necessary. All sessions are tailored to meet the needs of each participant, from beginners to advanced practitioners.
The retreat includes yoga, Ayurveda, physiotherapy, emotional healing, sound therapy, and massage treatments for a comprehensive healing approach.
Yes, each participant will receive one-on-one consultations and personalized pain management plans to ensure individual healing needs are addressed.
Each day includes a mix of group yoga and movement sessions, personalized therapies, creative workshops, and relaxation time to support your healing journey.
Yes, we provide nutritious Ayurvedic meals, designed to support your healing process and overall well-being.
The creative arts sessions are optional but encouraged as part of the holistic healing experience.
Comfortable clothing for yoga, a journal for self-reflection, and any personal items you may need. All other equipment and supplies will be provided.
To ensure a personalized experience, the retreat will host a small group, with limited spaces available.
Yes, you will leave the retreat with a personalized wellness plan, designed to help you continue your pain management and healing journey at home.
