Art & Wellness Retreat
Return to Your True Nature
Return to Nature
Where Ancient Knowledge Meets the Wisdom of your Soul
The ancient practices of Yoga and Ayurveda cleanse and energize your body and mind, opening up a connection with your Inner Self.Â
Our unique combination of Yoga, Ayurveda, and Art Therapy allows you to listen and engage in dialogue with your heart’s whispers, reconnecting with your true essence. You’ll gain an embodied understanding of how your system works and create aligned action steps to implement these learnings and insights into your daily life.
Return to Your True Nature
Re-establish an authentic connection with your Inner Self, recharge your batteries, calm your mind, and ground your body. Our retreat guides you to create aligned action steps for your everyday life, invoking harmony, joy, health, authenticity, and truth.
Intention and Purpose
Yoga helps you realize who you truly are by experiencing oneness with the source of creation. This retreat combines the ancient traditions of Yoga and Ayurveda with Art Therapy and Coaching to guide you on an inward journey. Cleanse your body through asanas, breathwork, meditation, visualization, nutrition, massage, creative exercises, reflective journaling, and coaching. The cleaner and more “sattvic” your system, the more aware you become of your true self.
Program Overview
- 12:00 PM: Welcome & Opening Ceremony
- 1:00 PM: Lunch
- 3:00 PM: Embodied Soul Art: Chakra guided meditation
- 5:30 PM: Asana Session
- 7:00 PM: Dinner
- 7:00 AM: Meditation & Pranayama: Visualize uncomfortable feelings leaving, healing prana, breathwork
- 8:30 AM: Asana Session
- 10:00 AM: Breakfast
- 11:00 AM: Embodied Soul Art: Identity work
- 1:00 PM: Lunch & Free Time
- 3:30 PM: Lecture: Yoga & Ayurveda for Everyday Life
- 5:00 PM: Ayurvedic Self- and Partner Massage Workshop
- 6:00 PM: Relax and Reflect
- 7:00 PM: Dinner & Free Time
- 7:00 AM: Meditation & Pranayama: Mother earth connection, roots up to crown chakra
- 8:30 AM: Asana Session
- 10:00 AM: Breakfast
- 11:00 AM: Embodied Soul Art: Elements, action steps
- 1:00 PM: Lunch
- 2:00 PM: Lecture
- 3:30 PM: Relax & Reflect
- 7:00 PM: Dinner & Special Evening Event
- 7:00 AM: Meditation & Pranayama: Feel it
- 8:30 AM: Asana Session
- 10:00 AM: Breakfast
- 11:00 AM: Embodied Soul Art: Reprogramming & action steps
- 1:00 PM: Closing Session
- 3:00 PM: Lunch & Departure
Retreat Includes
3 Ayurvedic homemade meals/day
3 Meditation & Pranayama sessions
4 Asana sessions
4 Embodied Soul Art sessions (Art Therapy & Coaching based on yogic science)
1 Yoga Nidra session 1 Ayurvedic self- and partner massage workshop
1 special evening event
2 Lectures with tips for your everyday life
1 Ayurvedic massage
1 Goodie bag
Dates
This Signature retreat starts on 23rd August, 2024. Participants are required to sign up on our contact sheet by clicking here.
Pricing Details will be shared once the request is recieved.
