Detox Your Life
Rejuvenate, Realign, Rediscover
Our unique luxury Detox Retreat is designed to support you on an individual level to detoxify and cleanse your body and mind on physical, mental, emotional, and energetic levels through the ancient practices of Yoga & Ayurveda and Art Therapy & Coaching.
Yoga & Ayurveda
You will be guided to cleanse your body and mind through nutrition, asana practice, breathing, visualization, and specific yogic cleansing techniques. Our experienced yoga instructors will lead you through daily asana sessions tailored to your needs, ensuring that each movement contributes to your overall detoxification process. Breathing exercises and guided visualizations will further help you release tension and clear mental clutter.
Art Therapy & Coaching
Art Therapy & individualized Coaching will support you in releasing what is no longer serving you in your everyday life, from habits to routines and adapted identity roles. Our skilled art therapists will guide you through creative sessions where you can express and process emotions, uncover subconscious patterns, and explore new ways of being. Personalized coaching sessions will provide you with the tools and insights needed to make lasting changes, helping you break free from limiting beliefs and behaviors.
Purpose & Benefits
The purpose of this Detox and Cleansing Process is not only to renew your overall well-being and health but to reconnect with your soul and unleash your true full potential in aligning with the rhythm of nature. Our holistic approach ensures that you will experience a deep sense of renewal, allowing you to return to your daily life with a greater sense of purpose and vitality.
Personalized Support
During the cleansing process, we will support you to nourish, recharge, and relax your whole system according to your unique elemental constitution. Our Ayurvedic specialists will create personalized nutrition plans that support your body’s natural detoxification processes, using foods and herbs that balance your doshas and enhance your vitality. We will also help you create an everyday routine and aligned action steps to implement and embody all the learnings and insights within your everyday life to assure positive change after this unique retreat journey with us.
Facilities & Activities
Throughout the retreat, you will have access to our luxurious facilities, including serene meditation spaces, beautiful gardens, and comfortable accommodations designed to enhance your relaxation and healing. You will also have the opportunity to participate in group activities that foster a sense of community and support, such as group discussions, nature walks, and evening gatherings.
Program Overview
- 12:00 Welcome Lunch
- 13:00 Opening Session
- 14:00 Break
- 15:00 Asana Session
- 16:30 Break
- 17:00 Lecture: Detox your Life with Yoga & Ayurveda
- 19:00 Dinner
- 20:30 Yoga Nidra
- 6:30 yogic cleansing practises
- 7:00 Meditation & Pranayama
- 8:30 Asana Practise
- 10:00 Breakfast
- 11:00 Embodied Soul Art
- 13:30 Lunch
- 16:00 ayurvedic Cooking Class
- 19:30 Dinne
- 6:30 yogic Cleansing Practises
- 7:00 Meditation & Pranayama
- 8:30 Asana Practise
- 10:00 Breakfast
- 11:00 Embodied Soul Art
- 13:30 Lunch
- 16:00 Workshop: ayurvedic “Detox your Life” Selfcare Practises
- 19:00 Dinner
- 6:30 yogic Cleansing Practises
- 7:00 Meditation & Pranayama
- 8:30 Asana Practise
- 10:00 Breakfast
- 11:00 Embodied Soul Art
- 13:30 Lunch
- 16:00 Himalayan Forest Walk Excursion
- 19:30 Dinner
- 7:00 Meditation & Pranayama
- 8:30 Asana Practise
- 10:00 Breakfast
- 11:00 Embodied Soul Art
- 13:30 Lunch
- 16:00 Workshop: Nutrition and its Effect on your System from a holistic point of view
- 19:30 Dinner
- 20:30 relaxing Night Soundbath
- 7:00 Meditation & Pranayama
- 8:30 Asana Practise
- 10:00 Breakfast
- 11:00 Embodied Soul Art
- 13:30 Lunch
- 15:00 Closing Session
- 17:00 Departure
Retreat Includes
3 Ayurvedic homemade meals/day
Meditation & Pranayama sessions
Asana sessions
Embodied Soul Art sessions (Art Therapy & Coaching based on yogic science)
Yoga Nidra session Ayurvedic self- and partner massage workshop
special evening event
Lectures with tips for your everyday life
Ayurvedic massage
1 Goodie bag
Dates
This Signature retreat starts on 27th August, 2024. Participants are required to sign up on our contact sheet by clicking here.
Pricing Details will be shared once the request is recieved.
