Aavya Sauna & Spa
Cedar sauna, ice bath, massage and café in Upper Tapovan, Rishikesh.
Book on WhatsAppCome as you are.
Leave a little lighter.
Maybe your shoulders are tight. Your feet have walked enough. You want a proper massage, or perhaps you don’t want a massage at all.
You just want to be looked after for a while. Welcome to wellness at Aavya, in Upper Tapovan, Rishikesh.
Home of Tapas Fire & Ice, Rishikesh’s first contrast therapy circuit.
- Sauna: 8 AM–2 PM and 6–9 PM
- Therapies: first appointment 10:30 AM, last starts 6:30 PM
- Prior appointment recommended
Start here
Sauna + Massage
Sauna rounds and a 60-min massage · Separately ₹4,000₹3,499Book on WhatsAppSauna & Spa Half-Day
Full circuit, 60-min massage, café meal · Separately ₹5,300₹4,499Book on WhatsAppGuided Fire & Ice
Daily at 4:00 PM, 120 min₹2,500See the ritual →The cedar sauna
A deodar cedar sauna with volcanic stones, open to the forest. Two 15-minute rounds, and it seats five.
Sauna
2 × 15 min₹1,200
Sauna, Ice & Pool
own pace₹2,000
The full circuit at your own pace.
How does your body feel today?
Classic Rejuvenating Massage
60 min₹2,80090 min₹3,600
For when you simply want to switch off. A soothing full-body massage to release everyday tension and leave you deeply rested.
Well-Being Energizing Massage
60 min₹2,80090 min₹3,600
Feeling a little flat? A refreshing massage for tired bodies, designed to leave you lighter and ready for the rest of your day.
Ayurvedic Abhyanga
60 min₹2,80090 min₹3,600
Warm herbal oil, rhythmic movements and no hurry. A grounding Ayurvedic-inspired ritual, especially lovely after travelling or when you need to slow down.
Deep Tissue Massage
60 min₹3,00090 min₹4,000
For the knots that aren’t going anywhere politely. Deeper work for tight muscles and stubborn areas of tension.
Thai Stretching Massage
45 min₹2,400
No oil, no lying still. Your therapist stretches, presses and moves you through positions you can’t reach alone. Lovely before the heat at Tapas.
Sometimes, 40 minutes is enough
You don’t always need a full-body massage. Sometimes one tired part of you just needs some attention.
40 min₹2,100
Come in tired. Give us 40 minutes.
Your feet deserve their own 75 minutes
Aavya Signature 7-Step Pedicure
75 min₹2,800
Walking, travelling, yoga, barefoot mornings: your feet do quite a lot. Our signature pedicure, for women and men, is 75 minutes of proper care.
Cleanse, scrub, gel care, cream massage, nourishing pack, moisturise, then 10 minutes of reflexology.
You may come for the pedicure. The reflexology might bring you back.
Don’t feel like a massage today?
Traditional Usui Reiki
75 min₹3,500
No pressure. No oils. Nothing you need to do. A gentle Reiki session following the traditional Usui practice: 75 quiet minutes to rest, receive and simply be.
Aavya Signature Rice Glow Facial
60 min₹2,800
A naturally inspired facial with rice, honey, turmeric and mineral-rich clay, finished with a face massage using Kumkumadi tailam. An hour of cleansing, nourishment and gentle care for fresh, rested skin.
The ritual at Aavya Sauna & Spa
Fire. Ice. Then exhale.
Spending time at Tapas, our sauna, ice bath and soaking experience, is a wonderful complement to a massage. Heat helps your body open up, while the ice bath offers a refreshing reset.
Take it before or after your treatment, guided or at your own pace. Tell us how you want to feel and we’ll plan the sequence with you when you book.
Explore Tapas Fire & Ice →Give yourself the afternoon
Sauna & Spa Half-Day
per person₹4,499
A shorter spa day for when you want the essential Aavya experience. Separately ₹5,300.
- Full circuit: sauna, ice bath and soaking pool
- 60-minute massage
- A café meal and drink
Move between heat, cold and rest. Have your massage, eat something good and take the afternoon at your own pace.
Make it part of one of our day retreats.
Book on WhatsAppAavya Couple’s Wellness Experience
per couple₹6,500
For two.
A 60-minute individual body treatment each, a relaxed rooftop dining experience for two, and a rainfall shower at the end if you’d like one.
Switch the phones off. We’ll take it from there.
Book on WhatsAppPrivate Sauna & Spa Experience
for two₹9,000
The sauna to yourselves.
- A private sauna session for two
- A spa treatment for each of you
Book the sauna privately for the two of you, then follow the heat with a treatment each. Warmth first, then proper care.
Book on WhatsAppPasses
10 sauna visits
pass₹9,000
5 full-access visits
pass₹9,000
10 full-access visits
pass₹16,000
Private gatherings
from₹10,000
Visit
- Sauna: 8 AM–2 PM and 6–9 PM
- Therapies: first appointment 10:30 AM, last starts 6:30 PM
- Bring swimwear or shorts and a water bottle; towels are provided
- Prices per person unless marked for two; 5% GST additional
- Want more than an afternoon? Stay a night or two beside the sauna.
- Near Prakriti Café, Balaknath Road, Upper Tapovan, Rishikesh, Uttarakhand
- WhatsApp +91 90688 58456 · How to find us
Questions people ask
Do I need to book?
Prior appointment is recommended for therapies. The sauna seats five, so message us on WhatsApp to hold a slot.
Can I do the sauna and a massage on the same day?
Yes. Sauna + 60-min massage is ₹3,499. Thai Stretching works well before the sauna; oil massages are best after.
I've never done a sauna or ice bath. Where should I start?
Start with the sauna at your own pace, or join the guided Tapas Fire & Ice at 4 PM where a facilitator takes you through it.
What should I wear and bring?
Swimwear or shorts and a water bottle. Towels are provided.
Do you have something for couples?
The Couple's Wellness Experience: a 60-minute treatment each, rooftop dining for two and a rainfall shower, ₹6,500 per couple.
Can I come without staying at Aavya?
Yes. Day visitors are welcome for the sauna, therapies and the café.
Is the sauna safe for everyone?
If you are pregnant, have a heart condition, blood pressure concerns or any medical condition, check with your doctor first and tell us when you book.
Stay a little longer
Every treatment includes complimentary tea, coffee, herbal tea or Ayurvedic kadha.
Find yourself a corner at the café. Look at the mountains. Talk. Read. Or do absolutely nothing.
Tell the Aavya team how you’re feeling today. We’ll help you choose from there.
Book on WhatsApp