Aavya surrounded by forest in Upper Tapovan, Rishikesh

    Day retreats ataavya

    Day retreats · Upper Tapovan · Rishikesh

    Today at Aavya

    Come up for a few hours. Sweat, make something, eat well, go home lighter.

    Own pace 8 AM–2 PM · 6–9 PM

    Later this week

    Aavya presents · a day retreat in the forest

    Tapas Sauna & Spa

    with Fire & Ice · the sauna and ice bath circuit

    also starring Pottery · Spa therapies · Sound healing and daily movement

    Day activities in Upper Tapovan, Rishikesh · prices per person, with 5% GST additional.

    The sauna, ice bath and soaking pool in Aavya’s forest circuit, Rishikesh

    The headliner

    Tapas Fire & Ice

    Sauna · ice bath · soaking pool · acupressure walk

    Own pace 8 AM–2 PM · 6–9 PM
    Guided 4–6 PM
    Spa 10:30 AM–6:30 PM · by appointment

    Sauna

    2 × 15 min rounds · own pace

    ₹1,200

    Sauna, Ice & Pool Most popular

    Full circuit at your own pace

    ₹2,000

    Guided Fire & Ice

    4–6 PM · with a facilitator

    ₹2,500

    Sauna + 60-min massage

    Sauna rounds at your own pace · 60-min massage

    ₹3,499separately ₹4,000

    Inside the Tapas circuit →
    A couple working with clay in Aavya’s pottery studio, Rishikesh

    Also starring

    Pottery studio

    Guided pottery · ₹1,500

    All materials · hourly starts 11 AM–5 PM

    Our pottery studio →
    An Ayurvedic treatment at Aavya Spa in Rishikesh

    Unhurried care

    Spa therapies

    Prior appointment · 10% off the circuit same day

    Deep Tissue

    60 min · prior appointment

    ₹3,000

    Well-Being Energizing

    60 min · prior appointment

    ₹2,800

    Ayurvedic Abhyanga

    60 min · prior appointment

    ₹2,800

    All therapies →

    Movement, dance & yoga

    Yoga, dance and breathwork follow our weekly programme.

    Gentle movement and yoga at Aavya in Rishikesh

    Ready-made day retreats

    The cedar sauna at Aavya in Rishikesh

    Sauna + 60-min massage

    Sauna rounds at your own pace · 60-min massage

    ₹3,499separately ₹4,000

    The open-air soaking pool at Aavya in Rishikesh

    Sauna & Spa Half-Day

    Full circuit · 60-min massage · a café meal and drink

    ₹4,499separately ₹5,300

    An evening gathering at Aavya in Rishikesh

    Would you like to design your whole day with us?

    A few things you’re drawn to, and room between them. We’ll help put it together.

    Talk to us

    From the café

    Come out of the circuit hungry

    A meal and a drink from around ₹500 — a bowl, a sunny corner, an unhurried afternoon.

    Today’s café menu →
    Guests arriving at the cedar sauna in the forest at Aavya
    A quiet room and forest view at Aavya in Rishikesh

    Before you come up

    No. Come for one session or spend the day. Staying guests get 10% off eligible sessions, not café meals.

    Send your day on WhatsApp and we’ll confirm availability. Spa therapies are by appointment; walk-ins depend on capacity.

    Comfortable clothes, swimwear or shorts for the circuit, and a water bottle. Towels, yoga mats and pottery materials are provided.

    Own pace: 8 AM–2 PM and 6–9 PM. Guided Fire & Ice: 4–6 PM. Spa appointments start from 10:30 AM, with the last start at 6:30 PM.

    Book a spa therapy and get 10% off Tapas circuit items on the same date. Staying guests get a further 10% off eligible sessions, applied after that saving. Ready-made packages and café food are not discounted in this estimate. All prices are exclusive of 5% GST.

    We’re in Upper Tapovan, Rishikesh. Follow our Find Us directions rather than relying only on Google Maps in the winding lanes.Find us →
    0 added · ₹0Estimated · + 5% GST