Day Retreat · Upper Tapovan · Rishikesh

    A day retreat
    at Aavya.

    You don't need to be staying with us. Come for movement, throw some clay, let the sound bowls do their work — or simply eat well and watch the hills go quiet.

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    What a day feels like

    A day at Aavya

    No rigid schedule. No pressure to maximise. Just a slow, creative, conscious day in the hills of Tapovan — shaped around you.

    Morning

    🌿

    Move

    Slow movement, breathwork, or yoga that feels like play, not performance. Start the day with your body, not your phone.

    Yoga ClassBreathworkYoga NidraMorning Movement

    Afternoon

    🏺

    Make

    Pottery. Art. A long lunch. Or just read in the forest light. The studio is open — come when you're ready.

    Pottery ClassWheel ThrowingCooking ClassArt Workshop

    Evening

    🎵

    Soften

    Sound under the stars. Music nights. Community dinners. Or just the hills, the quiet, and a cup of chai.

    Sound HealingYoga NidraOpen MicInner DanceCommunity Dinner

    Choose 0–2 sessions per slot. There is no pressure to fill every hour. This is Aavya — you go at your pace.

    Are you staying at Aavya?

    Room guests get an additional 10% off on everything — activities and meals.

    +10% room guest discount

    When are you coming?

    Pick a date or browse by day

    Choose from the calendar or tap a day to explore the schedule.

    This week →

    Friday, 15 May

    Friday — Movement · Breathwork · Dance Class

    3

    sessions today

    The more activities, the more you save

    1

    activity

    No disc.

    2

    activities

    10% off

    3

    activities

    15% off

    4+

    activities

    20% off

    Pottery & spa count as activities · Meals always full price

    Friday at Aavya

    Movement · Breathwork · Dance Class

    Tap any session to add it to your day.

    8:30 – 9:30 AM

    Holistic Movement

    ₹500

    with Dr. Rucha

    A wake-up call for your body.

    Animal movements, yoga, strength & flexibility.

    5:00 – 6:00 PM

    Yogic Breathwork

    ₹500

    with Dr. Rucha

    Sit. Breathe. Notice what changes.

    Calm the nerves before the weekend begins.

    6:00 – 7:00 PM

    Dance Class

    ₹700

    with Ramana

    Move freely, expressively, joyfully.

    Open and accessible dance class. No experience needed.

    Available all day

    11 AM – 6 PM daily

    🏺 Pottery & Sculpting

    Activity

    Hands in clay with our resident potter. Choose your session type below.

    9 AM – 7 PM daily

    🌿 Spa & Ayurvedic Therapy

    Activity

    Choose your duration — our Ayurvedic practitioners will suggest the right therapy when we confirm your day.

    Browse full Ayurveda & spa menu — 14 therapies →

    🧊 TAPAS · Sauna → Ice Bath → Cold Soak

    Coming mid-May

    A full thermal circuit — heat, ice, cold soak. Work with the body, not against the season.

    ₹2,000 / session

    Café · meals always full price

    9:30 – 11:30 AM

    Breakfast

    from ₹175

    Fresh, nourishing, vegetarian. Sit as long as you like.

    2:00 – 4:00 PM

    Lunch Thali

    ₹260

    The long table. Warm vegetarian thali. Good conversation.

    7:00 – 9:00 PM

    Dinner Thali

    ₹260

    Warm meals as the hills go quiet.

    My day at Aavya

    Planning for Friday, 15 May

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    Common Questions

    Frequently Asked Questions