upper tapovan · rishikesh
Experiences at Aavya
Nine ways to spend your time with us — pick one, or weave them together.
Yoga · Sound · Ayurveda
Kitchen · Studio · Trails
Contrast Therapy
Tapas — Fire & Ice
Sauna, ice bath, warm soak — Rishikesh's first dedicated contrast circuit.
Includes
Guided circuits · breathwork · recovery soak
Pottery & Arts
Pottery & Arts Studio
Clay, colour, and the kind of making that stills the mind.
Includes
Wheel throwing · hand-building · sculpting · open studio access
Movement
Yoga & Movement
Daily practice — from slow morning flows to deep restorative nights.
Includes
Daily classes · breathwork · yoga nidra · tai chi
Healing
Spa
Traditional therapies and unhurried treatments — on site.
Includes
Abhyanga · deep tissue · Ayurvedic consultations · therapies
Learning
Courses & Training
Immersive learning paths in healing arts and inner practice.
Includes
Reiki Levels 1–3 · sound healing · immersive courses
Studio
Recording Studio
A quiet booth in the Himalayas for the voice you've been holding.
Includes
Music · podcasts · guided meditations · open-mic nights
Kitchen
Cooking Classes
Himalayan home-cooking, hands-on and slow.
Includes
Seasonal menus · hands-on workshops · small groups
One-on-One
Private Sessions
Guided, one-on-one time with our practitioners.
Includes
Yoga · Reiki · sound healing · tarot · counselling
Outside
Excursions
The Himalayas beyond the gate — quiet, close, unhurried.
Includes
Day trips · sunrise hikes · river & waterfall experiences
not sure where to start?
Most guests weave two or three of these into a stay. If you want help shaping your days, message us — we'll ask a few questions and suggest what fits.
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